In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Buffalo, free range, top round steak, raw (Shoshone Bannock).

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Buffalo, free range, top round steak, raw (Shoshone Bannock)

Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.

Water	75.96 g	75.96%
Energy (calorie)	97 kcal
Energy (joule)	408 kJ
Protein	21.44 g	21.44%
Total lipid (fat)	1.3 g	1.3%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Calcium, Ca	3 mg
Iron, Fe	2.61 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	355 mg	0.36%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.011 mg
Selenium, Se	7 µg
Thiamin	0.153 mg
Riboflavin	0.325 mg
Niacin	6.92 mg	0.01%

Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)